I love finding ways to add more of a challenge to a basic exercise. While single leg bicep curls are more challenging than basic bicep curls, I always like to take it a step further. Our instructor told us that Continue Reading »
As part of our boxing warm-up, we do a lot of different things from jumping jacks to jumping rope to shadow boxing and even holding our kick form. Today we finished out warmup by holding our kick form Continue Reading »
One of the most frequent questions I get from other women at the gym is what workouts I do for my butt. I'd be lying if I didn't admit that some of it is genetic. My sister likes to joke that I got the Continue Reading »
Not every workout involves a lot of cardio work, but if you're able to maintain a higher heart rate you get a much better calorie burn. This can be achieved by using heavier weights, imcorporating more compound/complex Continue Reading »
I chose this video because I really like how it demonstrates my overall power. I always try to hit the bag with everything I've got, so I get the most out of each and every workout. Giving it my all Continue Reading »
Planks are a phenomenal ab workout as long as you have good form. They're great cause they are very easy to modify to different levels and can be built on over time. In this video, the goal was to Continue Reading »
This last weekend, my daughter and I attended a superhero training can birthday party. It was so much fun seeing the kids learning different superhero moves, and I'll admit I had to get in on the action myself. Continue Reading »
Most of the videos I post (both here and on Instagram) show me putting everything I have into the exercise, which is how I always try to approach my workouts. Pushing yourself to your physical limits allows you to Continue Reading »
So we had a rare cool day this week, so I had to pull out some jeans and a Randy tee to not freeze. It's a little bit weird to be wearing jeans in August but it was nice to be able to rock a Randy again. I really love Continue Reading »
I have a HUGE obsession with swimsuits. This is a huge breakthrough for me as I used to dread trips to the pool and was often the girl wearing an oversized shirt into the pool. I knew that I had really found my Continue Reading »