For those of you who aren't crazy Star Wars fans, this weekend was the opening weekend for Episode VIII: The Last Jedi. I've had my tickets for months and knew I would be rocking a Star Wars themed outfit to Continue Reading »
I've never been a fan of doing a million crunches like some people. It's not only incredibly boring, but eventually your body gets used to the repetitive motions making it a waste,of effort. I much prefer finding Continue Reading »
I've always had a complicated relationship with burpees. Back in my rugby playing days, burpees were used as a form of punishment whenever someone messed up during practice. This could be anything from dropping the Continue Reading »
I'm one of those people who would be super into Disney even if I didn't have kids. My husband and I used to go to almost every animated movie in theaters before we ever thought of having kids. I've even been to Disney Continue Reading »
So this week, I took a small tumble down the stairs a couple of hours before my weekly XIT class. While I took a pretty good chunk out of my right hand, I was able to make it through class without too much trouble. Continue Reading »
One thing I love about my sense of style is that I don't allow myself to be limited by the way that pieces of clothing are supposed to be worn. I've totally worn nightgows as dresses, bikini toos/bras as halter tops, Continue Reading »
One legged squats are probably my most exercise to do with the TRX bands. I love that it's possible to get so deep of a squat with one leg crossed over the other. This move is so great for opening up tight hips, which Continue Reading »
I’ll be the first person to admit that I really enjoy to push myself as much as I can. I’m always looking for ways to make my workouts more intense and difficult. This is one reason I love my weekly XIT class is Continue Reading »
I shared my fancy/trick-or-treating costume on Saturday, but I'm the kind of person who loves a good costume change. During the day in Halloween, I wanted to go with something comfortable and Continue Reading »
Going along with last week’s post about boxing being a full body workout, you can derive a lot of extra power by using your legs. I would say this applies most to uppercuts and hooks, but Continue Reading »