Today was my first boxing class after being sick, so I knew I had to try not to push it too hard. It's very easy for me to get carried away while boxing. I get so caught up in the combination that I'm not always aware Continue Reading »
My Motivation Monday video is from my boxing class last Monday. I was the only person in class that day, which meant the workout was personalized just for me. We did some more advanced moves and played with foot work. Continue Reading »
Monday will be the day that I post my favorite workout from the previous week along with an explanation as to why it was my favorite workout. After all there are many different reasons to be proud of a workout, Continue Reading »